7/9運動完簡易晚餐-2人份: 滑蛋-3顆蛋 蒸半條絲瓜蛤蠣 草魚牛奶豆腐鍋 (高麗菜.紅蘿蔔.豆腐.香菇.草魚.牛奶)
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693 kcal
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Fat: 24.16g | Prot: 64.11g | Carbs: 58.58g.
Lunch: 維大力汽水 汽水, 波蛋, 無糖豆漿. Dinner: 蔬菜湯(低鈉,加水), 清蒸或水煮蛤蜊/蜆, 絲瓜, 低脂牛奶, 高麗菜, 鯛魚, 波蛋, 無糖豆漿. more...
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1603 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Comments
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09 Jul 18 by member: ayumi9102002
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09 Jul 18 by member: josephc0917
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約哥 運動完不是補充兼解饞的好時機嗎?你怎麼反而不吃,浪費好時刻。
09 Jul 18 by member: 尼歐NEO
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我今天晚上運動完太餓,忍不住又吃多了😱應該要忍住的....
明天要面對現實了😭
09 Jul 18 by member: ayumi9102002
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