Jenkoh's Journal, 01 Jun 18


View Diet Calendar, 01 June 2018:
731 kcal Fat: 27.10g | Prot: 33.36g | Carbs: 89.06g.   Breakfast: Coffee with Skim Milk, Biscuit. Lunch: Instant Noodles, Chicken Soup with Dumplings. Dinner: Cereal, Milk (Nonfat), Yakult Yakult, Chicken Curry. Snacks/Other: Coffee with Skim Milk, Butter or Sugar Biscuit. more...

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Jenkoh's Weight History


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