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Pork Chops (Sirloin, Boneless, Cooked, Braised)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
648 kj
155 kcal
Fat
6.87g
Saturated Fat
2.485g
Polyunsaturated Fat
0.615g
Monounsaturated Fat
3.001g
Cholesterol
66mg
Sodium
38mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
21.76g
Potassium
289mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
155
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Fat
6.87g
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Carbs
0g
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Prot
21.76g
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There are 155 calories in 1 chop, excluding refuse of Pork Chops (Sirloin, Boneless, Cooked, Braised). |
Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
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