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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
864 kj
207 kcal
Fat
12.79g
Saturated Fat
4.957g
Polyunsaturated Fat
1.069g
Monounsaturated Fat
5.84g
Cholesterol
59mg
Sodium
32mg
Carbohydrates
0g
Fibre
0g
Protein
21.29g
Potassium
313mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
207
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Fat
12.79g
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Carbs
0g
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Prot
21.29g
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There are 207 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Braised). |
Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
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