Food database and calorie counter |
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1 large blowfish, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 large blowfish, boneless (yield after cooking)
Energy
2624 kj
627 kcal
Fat
18.18g
Saturated Fat
3.381g
Polyunsaturated Fat
5.532g
Monounsaturated Fat
7.286g
Cholesterol
323mg
Sodium
1970mg
Carbohydrates
2.35g
Fibre
0.5g
Sugar
0.54g
Protein
108.19g
Potassium
1818mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
627
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Fat
18.18g
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Carbs
2.35g
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Prot
108.19g
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There are 627 calories in 1 large blowfish, boneless of Haddock. |
Calorie Breakdown: 27% fat, 2% carbs, 71% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
19 |
1 oz, with bone, cooked (yield after bone removed) |
24 |
1 oz, boneless (yield after cooking) |
29 |
1 oz, boneless, cooked |
36 |
1 serving (85 g) |
109 |
100 g |
128 |
1 cup cooked, flaked |
174 |
1 fillet (17 cm x 10 cm x 1 cm) |
197 |
1 small blowfish, boneless (yield after cooking) |
314 |
1 medium blowfish, boneless (yield after cooking) |
470 |
1 large blowfish, boneless (yield after cooking) |
627 |
Related types of Haddock:
Related types of Fish:
See also:
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