| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1263 kj
302 kcal
Fat
18.75g
Saturated Fat
4.612g
Polyunsaturated Fat
4.863g
Monounsaturated Fat
6.931g
Cholesterol
102mg
Sodium
563mg
Carbohydrates
0.56g
Fibre
0g
Sugar
0.12g
Protein
30.68g
Potassium
624mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
302
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Fat
18.75g
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Carbs
0.56g
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Prot
30.68g
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| There are 302 calories in 1 cup of flaked Baked or Grilled Mackerel. |
| Calorie Breakdown: 57% fat, 1% carbs, 42% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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