Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
158 kj
38 kcal
Fat
1.2g
Saturated Fat
0.246g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.46g
Cholesterol
16mg
Sodium
118mg
Carbohydrates
0.12g
Fibre
0g
Sugar
0.03g
Protein
6.24g
Potassium
121mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
38
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Fat
1.2g
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Carbs
0.12g
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Prot
6.24g
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There are 38 calories in 1 ounce, boneless Baked or Grilled Flounder. |
Calorie Breakdown: 30% fat, 1% carbs, 69% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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