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1 crab (200 g live weight) (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 crab (200 g live weight) (yield after cooking, shell removed)
Energy
296 kj
71 kcal
Fat
3.24g
Saturated Fat
0.558g
Polyunsaturated Fat
1.03g
Monounsaturated Fat
1.262g
Cholesterol
49mg
Sodium
280mg
Carbohydrates
0.06g
Fibre
0g
Sugar
0g
Protein
9.83g
Potassium
158mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
71
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Fat
3.24g
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Carbs
0.06g
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Prot
9.83g
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There are 71 calories in 1 Baked or Grilled Crab. |
Calorie Breakdown: 42% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 leg claw (cooked, shell removed) |
12 |
1 snow crab leg (cooked, shell removed) |
14 |
1 medium, (yield after cooking, shell removed) |
65 |
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) |
65 |
1 crab (200 g live weight) (yield after cooking, shell removed) |
71 |
1 snow crab, body section with 3 legs, cooked, shell removed |
73 |
1 serving (85 g) |
116 |
100 g |
136 |
1 pacific (450 g live weight) (yield after cooking, shell removed) |
154 |
1 cup, cooked, flaked and pieces |
160 |
1 king crab leg, 48 cm (cooked, shell removed) |
162 |
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See also:
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