| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1172 kj
280 kcal
Fat
12.89g
Saturated Fat
2.64g
Polyunsaturated Fat
3.71g
Monounsaturated Fat
5.35g
Cholesterol
94mg
Sodium
650mg
Carbohydrates
11.68g
Fibre
0.7g
Sugar
1.14g
Protein
27.91g
Potassium
521mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
12.89g
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Carbs
11.68g
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Prot
27.91g
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| There are 280 calories in 1 cup of flaked Baked Breaded or Battered Flounder. |
| Calorie Breakdown: 42% fat, 17% carbs, 41% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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