Food database and calorie counter

Calories in Tofu

Nutritional information for a variety of types and serving sizes of Tofu is shown below.

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Popular types of Tofu	Fat(g)	Carbs(g)	Prot(g)	Calories
Firm Silken Tofu
100 g	2.70	2.40	6.90	62
Soft Silken Tofu
100 g	2.70	2.90	4.80	55
Fried Tofu
1 piece	2.62	1.36	2.23	35
100 g	20.18	10.49	17.19	271

Foods related to **Tofu**:
Brown Rice	Edamame	Miso Soup	Rice
Soy Milk	Spinach	Tempeh	White Rice

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Popular types of Tofu