Food database and calorie counter

Calories in Sardines

Nutritional information for a variety of types and serving sizes of Sardines is shown below.

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Popular types of Sardines	Fat(g)	Carbs(g)	Prot(g)	Calories
Sardines in Oil (Canned)
1 can (105 g), drained	10.53	-	22.65	191
100 g	11.45	-	24.62	208
Sardines in Water
100 g	12.37	-	24.58	217
Sardines with Tomato-Based Sauce (Mixture)
1 cup	9.31	0.66	18.57	166
100 g	10.46	0.74	20.86	186

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Popular types of Sardines