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Cowhead

Organic Rolled Oats

Nutrition Facts
Serving Size
1 cup (50 g)
per serve
Energy
791 kj
189 kcal
Fat
3.26g
Saturated Fat
0.550g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Sodium
3mg
Carbohydrates
33.86g
Fibre
5.0g
Sugar
0.49g
Protein
6.57g
Potassium
0mg
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Last updated: 26 Aug 21 10:01 PM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
189
Fat
3.26g
Carbs
33.86g
Prot
6.57g
There are 189 calories in 1 cup (50 g) of Cowhead Organic Rolled Oats.
Calorie Breakdown: 15% fat, 71% carbs, 14% prot.

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  View More Oats Nutritional Info
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