| February 2023 |
| Sat 25: |
-
|
-
|
|
258*
|
-
|
| Tue 14: |
852 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
73.25g |
|
71.47g |
|
830*
|
 22
|
| Mon 13: |
-
|
-
|
|
803*
|
-
|
| Sun 12: |
-
|
-
|
|
506*
|
-
|
| Sat 11: |
-
|
-
|
|
782*
|
-
|
| Fri 10: |
407 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
29.73g |
|
30.38g |
|
494*
|
 87
|
| Thu 9: |
374 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
24.55g |
|
27.24g |
|
466*
|
92
|
| Wed 8: |
391 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
26.53g |
|
59.94g |
|
659*
|
268
|
| Tue 7: |
227 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
15.69g |
|
17.01g |
|
537*
|
310
|
| Mon 6: |
-
|
-
|
|
552*
|
-
|
| Sun 5: |
-
|
-
|
|
296*
|
-
|
| Sat 4: |
-
|
-
|
|
173*
|
-
|
| Fri 3: |
-
|
-
|
|
199*
|
-
|
| Thu 2: |
-
|
-
|
|
578*
|
-
|
| January 2023 |
| Tue 31: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
13.62g |
|
106.09g |
|
-
|
-
|
| August 2018 |
| Mon 13: |
-
|
-
|
|
128*
|
-
|
| Thu 9: |
-
|
-
|
|
854*
|
-
|
| Wed 8: |
-
|
-
|
|
708*
|
-
|
| Sat 4: |
-
|
-
|
|
99*
|
-
|
| July 2018 |
| Tue 24: |
-
|
-
|
|
338*
|
-
|
| Sat 21: |
-
|
-
|
|
552*
|
-
|
