Hi guys, I’m back!! Back to square one 😅 my name is wan and i'm here trying to lose my weight all my life. Currently i'm putting more weight and unable to maintain myself. So i'm here to get more friends in fatsecret family and hoping for more words of wisdom and motivation from you guys. :)

About my life:
Its pretty rough ever since i lost my mum and fiancee few years back. ever since then i put myself down, getting deeper and drown. So for now onward i need to change my lifestyle and do something about my health and overweight. I do see some changes in me for the past months. im really happy at where i'm now, but there always a new goals and chapter for me to achieve. :) im glad and hoping that all of our hardwork, wishes and support will lead to succeed. Good Luck to you all my lovely friends may our battle lead to victory..

My idol bmi weight will be @75kg. For Now Trying go for 2 digit, my journey might take time up to 2 years or lesser as what i had experience in the past. it may take time to lose weight and heal the skin.

For food wise, im going for more protein, vegetables and fruits. Less carb.
No Rice Or Noodle.

For drinks, totally go for no sugar like plain water, lemon water, tea and coffee without sugar.

Dieting: currently on OMAD or 23/1 intermittent fasting. only natural and no man made sugar.

My Weight goal for now is to lose 10kg first so as to get to 143kg. Current weight @ 144.2kg

Losing weight in progress:

Starting weight @163kg on 23/12/2022

1st goal @163-153kg-succeed on 18/01/2023

2nd goal @153-143kg- progressing on going