Yearofhealth2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
55.51g
 
58.83g
 
160.74g
2077*  753
Wed 5: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
46.81g
 
55.33g
 
162.18g
1783*  559
Tue 4: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
49.65g
 
56.83g
 
131.07g
2077*  954
Mon 3: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
59.07g
 
50.94g
 
177.81g
1783*  356
Sun 2: 1835 * 141%
Fat:
 
Prot:
 
Carbs:
85.12g
 
69.15g
 
206.29g
1783*  52
Sat 1: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
40.26g
 
55.24g
 
125.68g
- -
May 2024
Fri 31: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
40.37g
 
68.06g
 
175.65g
1783*  526
Thu 30: 925 * 71%
Fat:
 
Prot:
 
Carbs:
33.28g
 
67.47g
 
109.24g
2077*  1152
Wed 29: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
37.10g
 
62.54g
 
115.20g
1783*  778
Tue 28: 900 * 69%
Fat:
 
Prot:
 
Carbs:
23.26g
 
36.54g
 
138.04g
- -
Sat 25: 673 * 52%
Fat:
 
Prot:
 
Carbs:
24.72g
 
40.51g
 
68.70g
1767*  1094
Fri 24: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
54.45g
 
58.09g
 
180.80g
1790*  409
Thu 23: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
44.34g
 
39.55g
 
124.42g
- -
Wed 22: 920 * 71%
Fat:
 
Prot:
 
Carbs:
43.32g
 
26.26g
 
104.32g
2087*  1167
Tue 21: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
30.47g
 
65.64g
 
165.25g
1823*  637
Mon 20: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
38.28g
 
90.14g
 
192.44g
1790*  389
Sun 19: - - 2054* -
Sat 18: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
52.70g
 
38.91g
 
143.24g
- -
Fri 17: 619 * 48%
Fat:
 
Prot:
 
Carbs:
25.57g
 
22.51g
 
74.90g
- -
Thu 16: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
45.33g
 
83.43g
 
94.86g
2350*  1253
Wed 15: 704 * 54%
Fat:
 
Prot:
 
Carbs:
20.88g
 
59.62g
 
72.34g
2054*  1350
Get the app
    
© 2024 FatSecret. All rights reserved.