Weigh In record (no journal entry) for 09 April 2018
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106.3 kg
Lost so far: 6.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 112.75g | Prot: 103.05g | Carbs: 52.01g.
Breakfast: Butter (Salted) , Kroger Mild Cheddar Cheese Shredded, Great Value Large White Eggs, Fresh Ham. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Greenfield Uncured Baked Ham, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Mission Avocado, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked or Fried Coated Chicken Skinless (Coating Not Eaten). Snacks/Other: Pepperoni. more...
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Losing 1.2 kg a Week
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babyjacksgranny's Weight History
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