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Progress 😅
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73 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 44.11g | Prot: 71.14g | Carbs: 193.80g.
Breakfast: Passion Fruit, Bagel, Smucker's Low Sugar Strawberry Preserves, Butter, Tangerines (Mandarin Oranges). Lunch: Coffee, Tomatoes, Cucumber (Peeled), Silk Original Soymilk, Whole Wheat Noodles. Dinner: Oriental Style Pork with Vegetable Soup, Lor Bak Penang (Meat Rolls), Brown Rice, Yam, Coffee. more...
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2270 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lagenda48's Weight History
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