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金夫人
Journal
14 Feb 18
金夫人's Journal, 14 Feb 18
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CNY eat too much, hmmmmmm
53.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2018:
714 kcal
Fat: 74.84g | Prot: 55.97g | Carbs: 218.64g.
Breakfast:
蜂蜜柠檬麦片粥, 小麦面包.
Snacks/Other:
美国红苹果, 沙琪玛.
more...
400 kcal
Exercise:
跑步8公里q - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 1.1 kg a Week
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金夫人's Weight History
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