Weigh In record (no journal entry) for 11 February 2018
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2008 kcal
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Fat: 58.02g | Prot: 144.78g | Carbs: 228.26g.
Breakfast: Sharon Fruit, Lemnos Reduced Fat Feta, The Natural Bagel Co. Blueberry and Cranberry Bagel, Coffee. Lunch: Tangerines (Mandarin Oranges), Chicken Curry, Beef Rendang, White Rice, Coffee, Singaporean Fish Head Curry. Dinner: Won Ton Soup (Wonton), Oriental Style Pork with Vegetable Soup, Chicken (Skin Not Eaten), Brown Rice. more...
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1903 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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lagenda48's Weight History
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