Weigh In record (no journal entry) for 15 January 2018
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89.8 kg
Lost so far: 29.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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907 kcal
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Fat: 52.49g | Prot: 82.07g | Carbs: 27.22g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Bell Peppers, Earthbound Farm Romaine, Radishes, Cucumber (with Peel), Celery, Red Cabbage, Shrimp. Dinner: Butter (Salted), Water, Brussels Sprouts, Broccoli, Haddock. more...
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steady weight
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Sarah1950's Weight History
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