Sarah1950's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 414 * 41%
Fat:
 
Prot:
 
Carbs:
32.49g
 
21.19g
 
12.08g
- -
Thu 9: 1180 118%
Fat:
 
Prot:
 
Carbs:
81.13g
 
83.79g
 
27.17g
- -
Wed 8: 1514 151%
Fat:
 
Prot:
 
Carbs:
73.60g
 
69.80g
 
143.46g
- -
Tue 7: 1390 139%
Fat:
 
Prot:
 
Carbs:
107.50g
 
66.61g
 
51.07g
- -
Mon 6: 1490 149%
Fat:
 
Prot:
 
Carbs:
111.65g
 
78.42g
 
54.67g
- -
April 2024
Fri 5: 1069 107%
Fat:
 
Prot:
 
Carbs:
75.10g
 
79.41g
 
19.14g
- -
Thu 4: 655 * 66%
Fat:
 
Prot:
 
Carbs:
39.50g
 
30.69g
 
45.52g
- -
Wed 3: 830 83%
Fat:
 
Prot:
 
Carbs:
55.10g
 
51.79g
 
43.21g
- -
Tue 2: 876 88%
Fat:
 
Prot:
 
Carbs:
66.64g
 
52.10g
 
19.57g
- -
Mon 1: 2530 253%
Fat:
 
Prot:
 
Carbs:
203.96g
 
103.61g
 
88.57g
- -
March 2024
Sun 31: 1046 105%
Fat:
 
Prot:
 
Carbs:
80.59g
 
56.36g
 
26.69g
- -
Sat 30: 1221 122%
Fat:
 
Prot:
 
Carbs:
95.15g
 
66.13g
 
22.16g
- -
Fri 29: 1094 109%
Fat:
 
Prot:
 
Carbs:
80.74g
 
65.61g
 
23.12g
- -
Thu 28: 722 72%
Fat:
 
Prot:
 
Carbs:
45.38g
 
54.63g
 
24.56g
- -
February 2024
Mon 26: 244 * 24%
Fat:
 
Prot:
 
Carbs:
19.95g
 
8.86g
 
8.94g
- -
Sun 25: 1885 188%
Fat:
 
Prot:
 
Carbs:
98.05g
 
54.28g
 
140.20g
2231*  346
Sat 24: 982 98%
Fat:
 
Prot:
 
Carbs:
61.62g
 
31.55g
 
78.83g
- -
Fri 23: 1118 112%
Fat:
 
Prot:
 
Carbs:
89.25g
 
60.11g
 
18.73g
2215*  1097
Thu 22: 982 98%
Fat:
 
Prot:
 
Carbs:
38.44g
 
32.65g
 
125.58g
2215*  1233
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