lagenda48's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

73 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1659 kcal

Fat: 53.86g | Prot: 75.34g | Carbs: 184.25g. Lunch: Ang Ku Kueh, Banquet Sayur Lodeh, Chicken Curry, Brown Rice, Coffee. Dinner: Rice (Sake) Beverage, Claypot Chicken Rice. Snacks/Other: Murukku. more...

1855 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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lagenda48's Journal, 10 Jan 18

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