Weigh In record (no journal entry) for 02 January 2018
|
94.3 kg
Lost so far: 24.5 kg.
Still to go: 35.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 02 January 2018:
|
654 kcal
|
Fat: 27.41g | Prot: 69.48g | Carbs: 34.27g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Dole Hearts of Romaine, Great Value Green Olives with Pimento, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Bean Sprouts (Soybean or Mung), Perdue Boneless Chicken Breast, Fat Free Beef or Meat Gravy, Brussels Sprouts, Water. Snacks/Other: Coffee (Brewed From Grounds). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|