Weigh In record (no journal entry) for 30 December 2017
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1439 kcal
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Fat: 54.25g | Prot: 183.94g | Carbs: 44.97g.
Lunch: Ayam Brand Salmon Mayonnaise , Soft Boiled Egg, Quick or Instant Oatmeal, Optimum Nutrition Whey Protein. Dinner: Chicken Breast Meat (Fried, Cooked), Gardenia Breakthru Multigrain Oatmeal Bread, Quick or Instant Oatmeal, Optimum Nutrition Whey Protein. more...
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Losing 0.5 kg a Week
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Shark369's Weight History
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