Weigh In record (no journal entry) for 22 December 2017
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1452 kcal
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Fat: 41.28g | Prot: 210.15g | Carbs: 50.40g.
Breakfast: Quick or Instant Oatmeal, Soft Boiled Egg, Gardenia Breakthru Multigrain Oatmeal Bread, Optimum Nutrition Whey Protein. Lunch: Chicken Breast Meat (Fried, Cooked). Dinner: Quick or Instant Oatmeal, Optimum Nutrition Whey Protein. more...
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Losing 0.6 kg a Week
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Shark369's Weight History
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