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Hit 75kg on Sunday and I am glad to ne back on track after the vacation.
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73 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1805 kcal
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Fat: 63.17g | Prot: 109.93g | Carbs: 202.86g.
Breakfast: Apples, Passion Fruit, Rye Bread, Brie Cheese, Coffee, Waitrose Duchy Organic Mature Cheddar Cheese 4 Strength. Lunch: SCS Cheese Reduced Fat, Onions, Sunshine Wholemeal Bread Australian Oat Soft Grain, Cucumber, Chicken of the Sea Traditional Style Pink Salmon, Oranges, Mayonnaise, Chinese Pastry (made with Rice Flour). Dinner: Mustard Cabbage (Salted), Cooked Bean Sprouts, Fried Egg, Bhindi, Snapper (Fish) (Mixed Species), White Rice. Snacks/Other: Murukku. more...
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2098 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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lagenda48's Weight History
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