Weigh In record (no journal entry) for 17 December 2017
|
78.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2017:
|
1344 kcal
|
Fat: 62.25g | Prot: 157.40g | Carbs: 35.95g.
Breakfast: Optimum Nutrition Whey Protein, Quick or Instant Oatmeal, Soft Boiled Egg. Lunch: Optimum Nutrition Whey Protein, Hard-Boiled Egg. Dinner: Scrambled Egg, Quick or Instant Oatmeal, Optimum Nutrition Whey Protein. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shark369's Weight History
|