lagenda48's Journal, 12 Dec 17

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On vacation 😎

72.6 kg Lost so far: 9.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

1237 kcal

Fat: 49.02g | Prot: 61.09g | Carbs: 130.43g. Breakfast: Fried Egg, Fried Bee Hoon. Lunch: Brinjal, Catfish, Rice with Gravy, Char Kway Teow. more...

2340 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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lagenda48's Journal, 12 Dec 17

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