Weigh In record (no journal entry) for 12 December 2017
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1199 kcal
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Fat: 31.49g | Prot: 169.23g | Carbs: 54.85g.
Breakfast: Quick or Instant Oatmeal, Soft Boiled Egg, Sunshine Extra Fine Sprouted Wholemeal Bread, Optimum Nutrition Whey Protein. Lunch: Low Fat Milk, Chicken Breast Meat (Fried, Cooked), Optimum Nutrition Whey Protein, Shiitake Mushrooms (Stir-Fried). Dinner: Quick or Instant Oatmeal, Optimum Nutrition Whey Protein. more...
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Losing 0.4 kg a Week
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Shark369's Weight History
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