Weigh In record (no journal entry) for 25 November 2017
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1361 kcal
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Fat: 34.13g | Prot: 173.63g | Carbs: 83.72g.
Breakfast: Optimum Nutrition Whey Protein, Quick or Instant Oatmeal, Soft Boiled Egg. Dinner: Naturel Organic 100% Hom Mali Brown Rice, Chicken Breast Meat (Fried, Cooked), Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Low Fat Milk, Optimum Nutrition Whey Protein, Boiled Sweetpotato (without Peel). more...
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Losing 1.2 kg a Week
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Shark369's Weight History
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