Weigh In record (no journal entry) for 13 November 2017
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85.3 kg
Lost so far: 33.6 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2017:
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901 kcal
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Fat: 52.37g | Prot: 77.92g | Carbs: 31.71g.
Breakfast: Bacon, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Hy-Vee Celery Sticks, Kroger Green Bell Pepper, Ken's Steak House Lite Northern Italian, Grape Tomatoes, Great Value Green Olives with Pimento, Dole Hearts of Romaine, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Cauliflower, Water, Fish, Butter (Salted), Parmesan Cheese (Grated), Cooked Spinach (from Fresh). more...
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2534 kcal
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Exercise:
Shopping - 4 hours, Sleeping - 9 hours, Resting - 11 hours. more...
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Losing 3.2 kg a Week
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 Comments
Great drop, you're doing so awesome! 👏
13 Nov 17 by member: ClarityAnn
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Sarah1950's Weight History
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