Weigh In record (no journal entry) for 06 November 2017
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88.5 kg
Lost so far: 30.4 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2017:
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802 kcal
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Fat: 48.34g | Prot: 65.41g | Carbs: 28.31g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Hy-Vee Celery Sticks, Green Peppers, Ken's Steak House Lite Northern Italian, Grape Tomatoes, Great Value Green Olives with Pimento, Dole Hearts of Romaine, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Baked or Broiled Salmon, Butter (Salted), I Can't Believe It's Not Butter! Original Cooking Spray, Water, Parmesan Cheese (Grated), Cauliflower, Cooked Spinach (from Fresh). more...
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2410 kcal
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Exercise:
Driving - 1 hour, Showering - 45 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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Sarah1950's Weight History
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