Weigh In record (no journal entry) for 18 September 2017
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72 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1251 kcal
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Fat: 44.40g | Prot: 34.58g | Carbs: 186.28g.
Breakfast: Mango, Coffee, Cream Cheese Spread, Rye Bread. Lunch: Fried Egg, White Rice, Brown Rice, Coffee, Frankfurter or Hot Dog. Snacks/Other: Horlicks Cereal Drink, Anlene Milk Powder High Calcium For All Ages, Butter or Sugar Biscuit. more...
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2019 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lagenda48's Weight History
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