Weigh In record (no journal entry) for 02 September 2017
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1956 kcal
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Fat: 48.92g | Prot: 171.08g | Carbs: 211.12g.
Breakfast: Low Fat Milk, Quick or Instant Oatmeal, Optimum Nutrition Whey Protein. Lunch: Fried Egg, Naturel Organic 100% Hom Mali Brown Rice, Low Fat Milk, Broccoli (with Salt, Drained, Cooked, Boiled), Optimum Nutrition Whey Protein. Dinner: Subway 6" Roasted Chicken Breast, Low Fat Milk, Optimum Nutrition Whey Protein. Snacks/Other: Low Fat Milk, Optimum Nutrition Whey Protein. more...
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Losing 0.3 kg a Week
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Shark369's Weight History
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