Weigh In record (no journal entry) for 28 August 2017
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 68.19g | Prot: 129.91g | Carbs: 211.16g.
Breakfast: Rye Bread, Kiwi Fruit, Blueberries, Cream Cheese Spread, Waitrose Duchy Organic Mature Cheddar Cheese 4 Strength, Coffee, Sanitarium Rolled Oats, Cowhead Organic Rolled Oats, Anlene Milk Powder High Calcium For All Ages. Lunch: Lettuce Salad with Tomato, Sliced Ham, Pita Bread, Green Olives, Dried Red Tomatoes, Mailand Cheddar Cheese Vintage, Fried Egg, Coffee, Rye Bread. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Korean Ginseng Chicken Soup, Brown Rice, White Rice. Snacks/Other: Almonds. more...
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2202 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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lagenda48's Weight History
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