Weigh In record (no journal entry) for 24 August 2017
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 40.19g | Prot: 160.43g | Carbs: 161.86g.
Breakfast: Low Fat Milk, Stir Fried Noodles with Vegetables, Optimum Nutrition Whey Protein. Lunch: Apples. Dinner: Stir Fried Noodles with Vegetables, Low Fat Milk, Optimum Nutrition Whey Protein, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Bulla Low Fat Cottage Cheese, Low Fat Milk, Optimum Nutrition Whey Protein. more...
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2458 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Shark369's Weight History
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