Weigh In record (no journal entry) for 07 August 2017
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72 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 60.29g | Prot: 98.71g | Carbs: 133.77g.
Breakfast: Chinese Banana, Sunshine Wholemeal Bread Australian Oat Soft Grain, SCS Cheese Reduced Fat, Coffee, Deli Sliced Ham. Lunch: Deli Sliced Ham, Cheese, Sunshine Wholemeal Bread Australian Oat Soft Grain, Fried Egg, Coffee. Dinner: Fried Floured or Breaded Fish, Shrimp (Mixed Species, Moist Heat, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Oriental Style Pork with Vegetable Soup, Brown Rice, White Rice. Snacks/Other: Plain Yoghurt, Honeydew Melons, Bengawan Solo Pandan Chiffon Cake. more...
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2157 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lagenda48's Weight History
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