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After 1 week in Korea
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 65.87g | Prot: 73.69g | Carbs: 94.54g.
Breakfast: Pineapple, Egg Salad Sandwich. Lunch: Chicken Curry, Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice. Dinner: Coffee, Baked or Grilled Salmon, White Rice. more...
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Gaining 0.4 kg a Week
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lagenda48's Weight History
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