Weigh In record (no journal entry) for 22 June 2017
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46.7 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 51.87g | Prot: 59.09g | Carbs: 41.50g.
Breakfast: Cheddar Cheese, Fresh Pork Sausage, Egg Omelette, Poached Egg. Lunch: Brown Sugar, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled), Cream of Mushroom Soup. Dinner: Plums, Milk (Whole Milk). more...
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Gaining 1.0 kg a Week
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karina nguyen's Weight History
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