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No cheat days this week.
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70 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 69.96g | Prot: 80.39g | Carbs: 168.80g.
Breakfast: Milk, Harraways Honey Toasted Muesli, Cowhead Organic Rolled Oats, Coffee. Lunch: Tomatoes, Cheddar Cheese, Pita Bread, Primo Roast Beef, Coffee. Dinner: Won Ton Soup (Wonton), Pork Ribs with Soya Bean Sauce, Brown Rice. Snacks/Other: Khong Guan Lemon Puff Biscuits. more...
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1999 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lagenda48's Weight History
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