Weigh In record (no journal entry) for 07 June 2017
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46.3 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 42.84g | Prot: 85.40g | Carbs: 43.03g.
Breakfast: Egg Omelette. Lunch: Brown Sugar, Fried Pork Chop (Lean Only Eaten), Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Milk. Snacks/Other: Plain French Toast, Hazelnuts or Filberts Nuts. more...
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Gaining 2.1 kg a Week
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karina nguyen's Weight History
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