Weigh In record (no journal entry) for 05 June 2017
|
46.4 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 52.44g | Prot: 48.17g | Carbs: 39.48g.
Breakfast: Chicken Sausage, Beef Pork Berliner Sausage, Hollandaise Sauce, Boiled Egg, Hard-Boiled Egg. Lunch: Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Whiskey, Salmon Sushi. Snacks/Other: Mixed Nuts in Shell, Apricots. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina nguyen's Weight History
|