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After 8km jog
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70 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 59.90g | Prot: 78.28g | Carbs: 191.69g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Grapefruit (Pink and Red), Cowhead Organic Rolled Oats, Harraways Honey Toasted Muesli, Coffee. Lunch: Coffee, Papayas, Extra Virgin Olive Oil, Mixed Salad Greens, Turkey Sandwich. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Hard-Boiled Egg, Pork Ribs with Soya Bean Sauce, Basmati Rice (Cooked). Snacks/Other: Cadbury Double Decker. more...
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2097 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lagenda48's Weight History
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