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Came back down from 75kg after cheat days in hong kong. EXERCISE helps a lot.
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71 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 25.59g | Prot: 160.11g | Carbs: 143.70g.
Breakfast: Coffee, Harraways Honey Toasted Muesli, Cowhead Organic Rolled Oats, Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Papayas, Mixed Salad Greens, SCS Cheese Reduced Fat, Sunshine Wholemeal Bread Australian Oat Soft Grain, Ayam Brand Tuna Chunks in Water (43g). Dinner: Basmati Rice (Cooked), Chicken Breast Meat (Stewed, Cooked). more...
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2127 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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lagenda48's Weight History
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