Weigh In record (no journal entry) for 01 June 2017
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46.5 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 47.76g | Prot: 62.53g | Carbs: 43.34g.
Breakfast: Egg Omelette, Egg (Whole). Lunch: Pomelo, Chicken Wing Meat and Skin (Roasted, Cooked), Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade), Mozzarella Cheese, Mozzarella Cheese. Dinner: Plums, Plums. Snacks/Other: Sugar, Almond Milk, Almond Milk. more...
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1230 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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karina nguyen's Weight History
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