karina nguyen's Journal, 26 May 17

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Weigh In record (no journal entry) for 26 May 2017

46.5 kg Lost so far: 1.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2017:

802 kcal

Fat: 43.88g | Prot: 50.62g | Carbs: 34.79g. Breakfast: Milk (Whole Milk), Egg Omelette. Lunch: Beef, Green Peas. Dinner: Hazelnuts or Filberts Nuts, Whiskey. more...

1426 kcal

Exercise: Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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karina nguyen's Journal, 26 May 17

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karina nguyen's Weight History