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karina nguyen
Journal
25 May 17
karina nguyen's Journal, 25 May 17
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Weigh In record (no journal entry) for 25 May 2017
47 kg
Lost so far:
0.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2017:
893 kcal
Fat: 59.14g | Prot: 47.90g | Carbs: 45.87g.
Breakfast:
Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Milk.
Lunch:
Chicken Soup, Chicken Soup.
Dinner:
Coconut Meat, Chicken Breast Meat and Skin.
more...
1392 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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karina nguyen's Weight History
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