Weigh In record (no journal entry) for 23 May 2017
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46.6 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 43.51g | Prot: 64.44g | Carbs: 62.59g.
Breakfast: Custard Filled Doughnut, Egg White Omelet. Lunch: Green Tea, Biscuit, Biscuit, Milk. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Plums. Snacks/Other: Whiskey. more...
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1380 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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karina nguyen's Weight History
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