karina nguyen's Journal, 20 May 17

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Weigh In record (no journal entry) for 20 May 2017

46.4 kg Lost so far: 1.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2017:

554 kcal

Fat: 10.75g | Prot: 71.90g | Carbs: 42.21g. Breakfast: Watermelon, Mangos, Egg White Omelet. Lunch: Lettuce, Chicken Breast Meat, Chicken Breast Meat. Dinner: Chicken Thigh Meat (Roasted, Cooked). more...

1374 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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karina nguyen's Journal, 20 May 17

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karina nguyen's Weight History