Weigh In record (no journal entry) for 17 May 2017
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46.7 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 7.92g | Prot: 32.98g | Carbs: 157.86g.
Breakfast: Watermelon Juice, White and Wild Rice (Fat Not Added in Cooking), Scrambled Eggs (Frozen Mixture). Lunch: Macaroni. Dinner: Fruit Cocktail in Heavy Syrup (Cooked or Canned), Plain Yoghurt (Skim Milk). more...
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Losing 0.7 kg a Week
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karina nguyen's Weight History
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